“Balance brings healing. To find balance, you must go within and reconnect with your spirit so that you can let its abundance spill over in to your life.”
Yoga has vast and far reaching benefits; it’s a great total body and mental workout, helping to relieve stress and while it can be challenging, it is non-competitive and can complement other forms of exercise.
It also improves posture and flexibility and increases strength. Yoga can help with high blood pressure, asthma, depression, chronic shoulder and neck pain, migraines and anxiety.
“Yoga….means union, integration or wholeness. It is an approach to health that promotes the harmonious collaboration of the human being’s three components: body, mind and spirit”